Im a messy Buns and Guns kinda Girl shirt


✅ Good price.

✅ Limited edition version & High-quality products.

✅ Delivery information ( follow tracking code in your email ).



ABOUT US is an online store founded by two friends in a small apartment in Philadelphia, specializing in print-on-demand apparel. With the ideal of becoming one of the best online print-on-demand store, through time and time , we always try and improve ourselves to bring our customers the highest quality products and the best services. Therefore, we are making more and more efforts, more and more perfecting ourselves to be able to match our customers.

1. Select a desired product, colour, and size.
Because our products are made on demand, your favourite designers are always available, and you should be able to select the product that best suits your needs.
Please refer to our sizing chart to ensure you purchase the correct item and size.

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I titled today’s workout, “The Ultimate Buns & Guns Workout”. Clever, eh? Ok I know that phrase has been done before, which makes sense – everyone wants toned arms and a tight tush. While I’m a huge proponent of what you eat defining your results more than any spot training or exercise routine, targeting your arms and tush with simple moves using the weight of your body is a great place to start. Also, wearing funky pants can help too. But certainly not required.

Im a messy Buns and Guns

This workout incorporates multiple muscle groups to get the most bang for your buck when targeting your buns and guns. Plus, you don’t need a single lick of equipment. BONUS! Body weight intervals are my friend, simply because you can do them anywhere, anytime, and they are just as effective (sometimes even more) as using equipment at the gym.

There are eight sets of exercises in this routine, with a final burnout at the end. Repeat this circuit three times for the ultimate (good) burn. So grab your favorite workout pants/bootie shorts/granny panties (whatever makes you feel good), and get to it!

Start in a squat position, feet shoulder width apart (knees stacked directly above your ankles). As you straighten your knees coming out of the squat, lift your right leg up directly out to your side (all while keeping your hips squared to the front). Then come back down to the squat and repeat on the left side. Complete 12 reps.

Start in a squat, feet wider than shoulder width apart, hands in front of your chest. Slowly ‘fall’ or roll down to your palms and complete a push up. Then, use your arms and abs to hoist your body back in to the original position, keeping your knees bent the entire time. Repeat for 12 reps.

Im a messy Buns and Guns kinda Girl

Start in a push-up position, wrists directly under your shoulders. Lift your right (flexed) foot and bend at the knee, making a 90 degree angle with your other leg. Make sure your back is not arched (tuck your tush by rolling your hips forward, towards your belly button). Do six pushups with your right foot up, then switch to your left and do six more pushups.

Start on all fours. Lift your right leg off the ground and out to the side (all while keeping your hips squared to the ground and tush tucked). Straighten your knee, then bend back to the original position, keeping you leg up the entire time. Do 12 reps with the right and 12 reps with the left.

Im a messy Buns and Guns kinda Girl shirt

Wearing this Im a messy Buns and Guns kinda Girl shirt and have a glass. It is summer and it is fresh. Why not add more freshness to this awesome season? Beside it is awesome. Such a comfortable shirt can be wear 24/7. It made of 100% cotton and won’t shrink in the dryers. Thus, there is no better way of spreading the relaxation than wearing the message physically. The lovely message of sharing is caring is the utmost important message. Let join hand together and we will get Im a messy Buns and Guns kinda Girl shirt. This 100% cotton product is 100% effective in loving to chillax night.



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Soft shirts! Good quality! Quick delivery!
3 4
Amy S
The clothes is great for slim fit both for men and women.

Sometimes you need that simple colorful t-shirt that fits just right.

I was very happy wit...More
The clothes is great for slim fit both for men and women.

Sometimes you need that simple colorful t-shirt that fits just right.

I was very happy with my shopping experience and the clothes arrived quickly.
2 1
Mackenzie Evans
Easy website, great prices!
2 0
Pamela Nottingham
These are honest-to-goodness 100% cotton T-shirts! Very cool and comfortable.
1 1
Shirts came in fast and were very good quality for the price b
7 2
Ashley Bryant
Great prices, super quick shipping, all around great store. Definitely using them for all future purchases!
5 2
Virginia H
I have ordered many times from you. I love your product-both the quality of the items as well as the price.
4 1
Bruce Stockberger
Really nice selection of mens clothing at excellent prices! Fast delivery and the only clothing store I will buy from on the Net!
2 1
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